Good Morning (Bb)


Muscle Worked



  • Position barbell on back of shoulders and grasp bar to sides.
  • Bend hips to lower torso forward until parallel to the floor.
  • Raise torso until hips are extended. Repeat.
  • Keep your back straight. Don't lean back too much or you will shift more of the load from the delts to the upper chest.
  • At the top of the movement, don't lock your elbows. This will keep full tension on the delts and not shift more of the load to the triceps.
  • Be sure that you are taking the bar below your chin and pressing the weight up until your arms are almost straight but not locked.
  • Don't cheat by doing partial reps.