Good Morning (Bb)
Muscle Worked
Hamstring
Instructions
- Position barbell on back of shoulders and grasp bar to sides.
- Bend hips to lower torso forward until parallel to the floor.
-
Raise torso until hips are
extended. Repeat.
- Keep your back straight. Don't lean back too much or you will shift more of the load from the delts to the upper chest.
- At the top of the movement, don't lock your elbows. This will keep full tension on the delts and not shift more of the load to the triceps.
- Be sure that you are taking the bar below your chin and pressing the weight up until your arms are almost straight but not locked.
- Don't cheat by doing partial reps.