Dumbbell Bench Press (Db)


Muscle Worked

Main Muscles Worked: Chest
Other Muscles Worked: Triceps, Shoulders


  • Lie on a DECLINE bench and firmly position your feet flat on the floor a little more than shoulder width apart.
  • Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell above your body, then lower slowly to the middle of your chest.
  • Without bouncing the weight off your chest, drive the barbell up over the middle of your chest until your arms are straight and your elbows are locked.
  • Lower the bar down slowly.

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