DECLINE BENCH PRESS (Bb)

 

MUSCLE WORKED

 

Primary-Chest (upper Part)        

Secondary-shoulder, Triceps

 

INSTRUCTIONS

  • Lie on an incline bench with the back rest tilted at an angle of 30 degree to 45 degree support your legs either on the ground or platform

  • Take hold of the barbell from the support rack and lock it vertically with slightly bent arms above the chest.

  • Lower the barbell slowly until it slightly touches the pectorals.

  • Raise it back slowly by extending your arms with the arms remaining slightly bent at the completion of the exercise.

  • Maintain the tension in the middle of your body.

DON'TS

  • Make sure that your wrist remains in a line with your forearms the whole time.

  • Donít arch your back.

  • Donít just hurry to finish off. Each step should be performed in a slow motion