DECLINE BENCH PRESS (Bb)
on an incline bench with the back rest tilted at an angle of 30 degree to
45 degree support your legs either on the ground or platform
Take hold of the barbell from the support rack and lock it
vertically with slightly bent arms above the chest.
Lower the barbell slowly until it slightly touches the
Raise it back slowly by extending your arms with the arms
remaining slightly bent at the completion of the exercise.
Maintain the tension in the middle of your body.
Make sure that your wrist remains in a line with your
forearms the whole time.
Donít arch your back.
Donít just hurry to finish off. Each step should be
performed in a slow motion