Upper Back, Trapezius, Arms
- Use a bench or step to take hold of the bar properly.
- Hands should be slightly wider apart than your shoulders.
- Legs can be crossed so that they do not swing.
- Pull yourself up in the line with the bar, so that your head is in front of the bar.
- Beginners can start chin-up with a narrow grip and lifting up towards the chest.
- Keep your back straight throughout the range of motion.