Chin-Ups

Muscle Worked

Upper Back, Trapezius, Arms

Instructions

Use a bench or step to take hold of the bar properly.
Hands should be slightly wider apart than your shoulders.
Legs can be crossed so that they do not swing.
Pull yourself up in the line with the bar, so that your head is in front of the bar.
Beginners can start chin-up with a narrow grip and lifting up towards the chest.

Don'ts