Cable Crunches


Muscle Worked

Main Muscle Worked: The upper abdominals
Other Muscle Worked: The lower abs and obliques.


  • Grab the rope and lower yourself down to your knees.
  • Keeping your hands above your head, crunch your body towards the floor until you are approximately 90 degrees from vertical.
  • Under control, raise yourself back to the starting position.
  • Repeat this motion until you have completed your desired reps.
  • Stay under muscular control throughout the entire movement.
  • Keep your legs and hips stationary.
  • Make the movement come from your waist.