Biceps Curl with Tube - Cable Curl


Muscle Worked

The Gastrocnemius and The Soleus muscles.


  • Stand in the basic step position.
  • The front foot fixes the middle of the tube on the floor.
  • The arms are at the sides of your body and bent so far that the tube is a little taut.
  • Move both ends of the tube simultaneously upwards in an even movement.
  • Only the forearm is moved, the upper arm rests on your body.
  • Keep your elbows close to your body.
  • You can also stand with both feet on the tube in the basic position with your feet parallel.


  • While performing, your hands should form a straight line with your forearms.
  • Do not lean the upper part of your body back.