Bent Kick Crosses
Muscle Worked
Buttocks
Instructions
- Get down on all fours (back straight, resting on knees and palms)
- Raise one leg (push up and back) several inches off the floor until your hamstring is parallel to the floor, with leg bent at a 90-degree angle. Your heel should be facing the ceiling.
- Hold for a second while flexing your buttocks.
-
Slowly lower your leg back to the mat. Switch to the other
leg and repeat.
Don'ts
- Don't let your leg raise further than your hamstring being parallel to the floor.
- Don't just let your leg drop to the starting position, lower it in a slow, controlled mannerr.