Alternate Front Raise (Db)


Muscle Worked



  • Stand with your feet parallel with your hands in line with your arms in front of you. Your wrist should be straight, palms facing inward holding dumbbells.
  • Raise one arm at time. Remember to keep your arms slightly bent and maintain the basic tension throughout the range of motion.
  • Keep your arms shoulder-width apart. Perform alternate raising, one dumbbell and lowering the other
  • To avoid lower back strain you can lean your body against a wall, your feet about foot's length away from it.