Alternate Front Raise (Db)
- Stand with your feet parallel with your hands in line with your arms in front of you. Your wrist should be straight, palms facing inward holding dumbbells.
- Raise one arm at time. Remember to keep your arms slightly bent and maintain the basic tension throughout the range of motion.
Keep your arms shoulder-width
apart. Perform alternate raising, one dumbbell and lowering the
- To avoid lower back strain you can lean your body against a wall, your feet about foot's length away from it.