Squatting Lat. Stretch
- Lats. (Latisimus Dorsi) and upper back
- With both hands, grasp a very sturdy bar, such as a rack, waist high
- Stand with feet hip width apart.
- Slowly squat down and lean back, while keeping arms extended forward, until you feel a comfortable stretch in your Lats. And upper back.
- Hold in the furthest comfortable position for at least 15-30 seconds.