Squatting Lat. Stretch

MUSCLES STRETCHED

• Lats. (Latisimus Dorsi) and upper back

INSTRUCTIONS

• With both hands, grasp a very sturdy bar, such as a rack, waist high
• Stand with feet hip width apart.
• Slowly squat down and lean back, while keeping arms extended forward, until you feel a comfortable stretch in your Lats. And upper back.
• Hold in the furthest comfortable position for at least 15-30 seconds.