Outer Thing Leg Lift
- Quadriceps, hips, hamstring
- Lie on your side with your head on your hand.
- Bend both knees to a right angle to your body, checking the alignment at the hips.
- Stretch the top leg straight, foot flexed with the toes in line with your waist.
- As you exhale, lift the leg as high as you can without rolling back.
- Inhaling, slowly lower the leg almost to the floor and repeat 15 times.
- Change sides and repeat.