Outer Thing Leg Lift

MUSCLE STRETCHED

• Quadriceps, hips, hamstring
   

INSTRUCTIONS

• Lie on your side with your head on your hand.
• Bend both knees to a right angle to your body, checking the alignment at the hips.
• Stretch the top leg straight, foot flexed with the toes in line with your waist.
• Inhale.
• As you exhale, lift the leg as high as you can without rolling back.
• Inhaling, slowly lower the leg almost to the floor and repeat 15 times.
• Change sides and repeat.