Leg Up Stretch

MUSCLE STRETCHED

• Hamstring

INSTRUCTIONS

• Stand with one leg supported at a lower-than-waist height, foot flexed.
• Reach up and over the extended leg to the furthest comfortable point.
• Grasping the leg firmly, slowly bend and straighten the knee.
• Feel the stretch in your hamstring muscle. Change the legs and repeat. Repeat three times on each side.