Inner Thigh Leg Lift
- Inner Thigh
- Lie on your side with your head on your hand.
- Cross the top leg over, keeping the knee up and foot flat
- Do not roll forward or back.
- Keep the bottom leg straight with foot flexed.
- Exhaling, lift the bottom leg up by squeezing the inner thigh muscle tightly.
- Keeping the leg off the floor, continue breathing regularly and raise and lower it 25 times.
- Repeat on the other side.