Inner Thigh Leg Lift

MUSCLE STRETCHED

• Inner Thigh

INSTRUCTIONS

• Lie on your side with your head on your hand.
• Cross the top leg over, keeping the knee up and foot flat
• Do not roll forward or back.
• Keep the bottom leg straight with foot flexed.
• Inhale.
• Exhaling, lift the bottom leg up by squeezing the inner thigh muscle tightly.
• Keeping the leg off the floor, continue breathing regularly and raise and lower it 25 times.
• Repeat on the other side.