- From a standing position, take a large step forward with your right foot until your feet are about 22 inches apart.
- Lean into your right leg so it is bent at a 90 degree angle and your knee is directly above your ankle
- Put your hands on the floor for support or the leg not being worked.
- Now slowly push your hips down and forward until you feel a convertible stretch in your hips.
- Hold this position for at least 15-30 seconds and repeat stretching the other side.