Four Part Open and Close
- Inner and outer thighs
- Lie on your back with hands clasped behind your head.
- Bring your knees into your chest above your waist.
- Inhale as open the knees.
- Exhale as you extend legs wide apart.
- Inhale to bring the legs together straight and exhale to bend the knees.
- Feel the resistance to make hip and thigh muscles tighten.
- Repeat 10 times.