Chest and Shoulder Stretch
Primary : Anterior (front) shoulders
Secondary : Chest
- Stand upright with shoulders back, chest out, and feet hip-width apart.
- Slowly lift hands up and away from your body until they have reached the furthest comfortable position.
- Keep your chest out and your chin in without hunching over.
- Clasp your hands behind your buttocks
- Once you feel a comfortable stretch in your chest and anterior shoulders, hold this position for at least 15-30 sec.