Cat Stretch

MUSCLES STRETCHED

• Lower back and Abdominal

INSTRUCTIONS

• Get down on your hands and knees, Let your abdomen slowly drop down, allowing your lower back to bend downwards and stretch.
• Hold this position for 5-10 seconds.
• Next slowly arch your back as much as possible and hold for at least 5-10 seconds.
• Now sit back on heels with your arms extended out straight. Hold this position for at least 5-10 seconds