Anterior Tibialis Stretch

MUSCLES STRETCHED

• Anterior Tibialis

INSTRUCTIONS

• Using a wall or chair as support, place your left foot behind your right foot, with the top of your left on the ground.
• Extend the bottom of your left shin as far forwards as possible.
• Slowly lower yourself by bending both legs.
• Once you have stretched your anterior tibialis to the furthest comfortable position, hold for at least 15-30 seconds.
• Switch legs and repeat.