Anterior Tibialis Stretch
- Anterior Tibialis
- Using a wall or chair as support, place your left foot behind your right foot, with the top of your left on the ground.
- Extend the bottom of your left shin as far forwards as possible.
- Slowly lower yourself by bending both legs.
- Once you have stretched your anterior tibialis to the furthest comfortable position, hold for at least 15-30 seconds.
- Switch legs and repeat.