Alternate Leg Stretch
MUSCLE STRETCHED
- All Abdominal, Lower back
INSTRUCTIONS
- Lie on your back. Bend your right knee to your chest. Lift your head and shoulders off the floor
- Grasp your ankle and knee as you stretch the left leg 2 inches off the floor
- Alternate bent and straight legs
- Watch that your abdomen stays flat and breathe regularly.
- Repeat 10 times.