Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Twanisha Terry:
There are so many different workouts that are a part of my fitness regime. My fitness regime changes depending on where I’m at during the season. For instance, in the fall I do a lot of plyometric and heavier Olympic lifting. During the spring, I do more sprinting and lighten up my Olympic lifting.
My favorite Olympic lifts are ½ back squats and trap bar deadlift, whereas power cleans are my least favorite.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Twanisha Terry:
I do abs every night. At one point, I started at 500 abs and increased 200 every day. I can’t remember what number I reached, but I know for a fact I did 2,200 abs one night.
One secret? Genetics and weights.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Twanisha Terry:
Yes, especially during the season. I put my body on a schedule to eat at least 3 meals (breakfast, lunch, and dinner) and snacks. When making my meals, I make sure I consume the right amount of protein along with a vegetable(s) and a carb. Also, I make sure to eat within a certain time frame after practice.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Twanisha Terry:
Shrimp, Conch, Steak, Salmon, Ribs
During the season, I keep however; when my season is over I don’t hold back at all.
Namita Nayyar:
Share with us your hair care and skincare routine.
Twanisha Terry:
During the season, I wear my hair in two ponytails. I don’t do much to them besides oil my hair with Xtreme Hair Growth Oil. My hair tends to grow out pretty fast so after one month or so I will get the front of my hair redone or the whole thing.
I don’t have a strict skincare routine, but I am trying to figure out what products work best for my face.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
