TOWIE Star Jess Wright joins Women Fitness in an interesting conversation about her life, goals and resolutions for the New Year!
Namita Nayyar:
You have starred in TOWIE since 2010 to 2016, what motivated you to join reality TV?
Jess Wright:
I never had plans to join reality TV, it’s just something that came up as an opportunity & I was in a girl band at the time which was my main focus so I saw it as an amazing platform to get that out there and get the coverage we would need to help us get a record deal.
Namita Nayyar:
As a singer, model, TV Personality and businesswoman, tell us about a day in your life?
Jess Wright:
A day in my life is alwaaaaays crazy! No matter what I always have 1000 things to do. And every single day is different depending on what I’m working on but without fail, if I am not working super early I will try my best to do at least a 45 min gym session, 4-5 times a week.
Namita Nayyar:
5 Workout tips while travelling?
Jess Wright:
- Remember gym wear that suits the weather of the place you’re going to
- Take workout programmes on your phone in lists like a circuit so you have something to refer to
- If you don’t want to go to the gym, do some lengths in the pool or go on a long walk
- Don’t forget your trainers!
- Relax you’re on holiday!
Namita Nayyar:
What does your first meal of the day look like?
Jess Wright:
Breakfast for me can sometimes be brunch as I try to work out on an empty stomach. Generally it will be avocado and maybe smoked mackerel or eggs. On a bad day a chocolate croissant if I can get my hands on one!
Namita Nayyar:
What type of workout works best for you?
Jess Wright:
I like HIT training as I feel like it keeps my waist small & toned as much as possible. But a combination of HIT training & body weight exercises. I really don’t like cardio so boxing or blaze classes are my fave.
Full Interview Continued On Next Page
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