• Top 10 high sugar foods to avoid

  When you eat food, your body changes the food you eat into sugar and uses the sugar for energy. When you have diabetes, your body is not able to use the sugar for energy. Read Full Article

• Top 10 foods to boost your sex life

  A good sex life doesn�t just happen � it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude. Read Full Article

• Top 10 Contributing Factors to Obesity

  Obesity can be defined as a body weight that is greater than 30% above a favorable target weight. Culture has often blamed obesity on the individual.Read Full Article

• Top 10 health benefits of Blueberries

  Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron. Blueberries grow in clusters and range in size from that of a small pea to a marble.Read Full Article

• Top 10 Protein Options in a Vegetarian Diet

  Protein is needed to help the body build strong muscles, repair tissues and maintain an effective immune,Read Full Article

• Stomach Bloating or Abdominal Distension

  A bloated stomach is often caused by a sudden increase in fiber from vegetables, fruits and beans. Read Full Article

• Top 10 Chest (Pectoral)- Developing Exercises

  The chest is made up of the pectoral muscles - major and minor. The pectoralis major is the bigger of the two covering... Read Full Article

• Top 10 Yoga Exercises to Relieve Sciatica

  Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected.Read Full Article

• Top 10 Thigh Trimmers

  Let's face it-nobody wants to be pear-shaped, that bulge over the hips and the "Jodhpur thighs" are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the "Orange-Peel"... Read Full Article

• Top 10 Exercises to get fit in Water

  If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine, consider trying some pool exercises. Read Full Article

• Top 10 Foods That Help You Lose Weight

  Magic Diets don't exist. But because they're rich in fiber, some foods take longer to eat, yet have fewer calories per gram. They may also alter intestinal hormone levels and lead to your feeling less hungry. Read Full Article

• Top 10 foods to fill you up and fight hunger

  It's normal to feel hungry when you start a new exercise regime or you increase your exercise frequency or intensity. Read Full Article

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