Tiana Flex: An Exceptionally Talented and Accomplished Fitness Model, IFBB Professional Physique Competitor and Fitness Expert 

Ms. Namita Nayyar: Who has been your biggest influence and motivation in your path to success?

Ms. Tiana Flex: Dana Linn Bailey
From the offset, I competed in the ladies figure class. After winning the WBFF championships and receiving my pro-card, it was time to move on to the next level. This was when I decided to join the IFBB federation and participate in the ladies physique class.
Dana Linn Bailey became my idol after winning the first ever Mr. Olympia ladies physique. Her symmetry, beauty and poise are aspiring to me but also to so many others around the world.

Ms. Namita Nayyar: You have won 2010 rainbow classic 1st place, 2010 wbff northern gauteng 1st place, 2012 rossi classic 2nd place, 2012 nubba provincials 2nd place, 2013 wbff 1st place in figure, 1st overall and so on.
What additional responsibilities these winnings bestow upon you towards the community and the sports of professional physique competitions you compete in?

Ms. Tiana Flex: Being in the gym is no longer a personal affair. People ask your advice wanting to tap in to your vibe and you always have to be willing to share and be helpful. I have done motivational talks at schools and have been on two TV shows in South Africa just to encourage the young people to take care of their bodies. Participating on professional level requires a completely different set of rules. I have spent a lot more time into presenting a full package, not only a ripped body.
 

Ms. Namita Nayyar: Tell us more about your preparation for your biggest show yet the Arnold classic South Africa 2016?

Ms. Tiana Flex: I have been in America since October 2015 for photo shoots; this resulted in me having the shortest ever preparation period for any competition.

For the past 12 weeks I have been completely committed to an extremely strict diet program, adjusting all previous preparation styles due to the limited time. I worked at training to keep my muscles as full and round as possible. Cleaning the system by taking the correct vitamins and minerals to keep my body as healthy as possible. With the last 7 days remaining I am focusing on isolating the muscles in each area and getting the lines defined and deep as possible in each area. I have been training 3 times a day. I do weigh training midday and cardio twice a day. Keeping my physique in proportion to have the perfect symmetry on stage.

Ms. Namita Nayyar: What you wish to say about the website womenfitness.net and message for its visitors?

Ms. Tiana Flex: I am a regular visitor to the womenfitness.net website, because of the wide variety of articles. You take so much personal interest in every reader's needs, addressing the complete woman and every area of our lives.

Picking up on tips from professionals is always a winner in my book as we can never know enough. Improving ourselves is so easy as, women fitness place all information within reach by visiting a single website. Thank you to the editor and all professionals and journalists for the effort to give us a one stop site.

I trust that my small tribute will also be a motivation and inspiration to the many women visiting the womenfitness.net site.

Never give up,
Tiana Flex

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• https://www.instagram.com/tianaflex/
• https://twitter.com/TianaFlex?s=03
• https://www.linkedin.com/in/tiana-flex-742446113
• https://www.facebook.com/flexiet/

Women Fitness Team thanks Tiana Flex for giving us her valuable time for this interview and quenching the thirst of her fans to know more about her and making this interview happen.

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