Namita Nayyar:
You are the world-leading Giant slalom Ski Racer, social media personality, and brand ambassador. How do you manage such a remarkable multi-dimensional lifestyle?
Tessa Worley:
I’m really careful about being myself, and authentic on social media and with the brands that support me. My priority has always been the performance and the competitions. So I made sure that training and recovery was the main focus.
Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Tessa Worley:
It’s very important for me to have healthy knees and back (both injured during my career) so I make sure I always work on my core and leg strength (squats, pilates, yoga are some easy activities to do at home)
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Tessa Worley:
It’s important to work on the deep muscles. So I always make sure I’m pulling my stomach in when I work on abs and work with my breathing.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Tessa Worley:
I like been aware and careful about the quality of what I eat. Mostly to improve my recovery, to have the best energy possible and to avoid viruses. So I’m mostly careful about quality and diversity. I eat a little bit of everything. No strict restrictions.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Tessa Worley:
Foods I Love:
Fruits & veggies, eggs, chicken, cheese, chocolate.
Foods I Avoid:
Red meat, fast foods, sodas, sugar, eating to much cheese 🙂
Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine as skiing in sub-zero temperatures under harsh cold winds needs special care.
Tessa Worley:
I am very careful about using the most natural products for my skin, like oils, shea butter and local made soap. But most importantly I use suncreen (SPF 50+) every single day I’m on the slopes !
I do wash my hair and do mosturizing treatment every two days. Wearing a helmet doesn’t help your hair stay clean and shiny.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
