Fitness Trainer Tana Ashlee On Dominating The Fitness World With Millions Of Followers!

Namita Nayyar (WF Team)

8 years ago

tana ashlee

Tana Ashlee is a super-talented fitness expert and owner of Train With Tana.

Tana is a certified personal trainer and has been into fitness since she was 13 years old. Now 25 with a bigger mission than just getting you fit, Tana has been helping clients find their happiness and health for years.

Tana Cogan was introduced to fitness by her mother at the early age of 13. Over the next few years she had developed a strong passion for fitness and by the age of 18 she started to compete. Realizing she wanted to turn her passion into a career, she decided to become a personal trainer and help others live a healthier lifestyle.

Whether you are struggling with losing weight, building a booty, getting a flat tummy or putting on weight, depression, feeling lost, unhappy or just flat out unmotivated, she can help you accomplish your goal with her knowledge and experience.

She has experience in core strength conditioning, strength and toning, balance and flexibility combined with the all important nutrition, which gives her the tools to build you a complete program that supports your continuous improvement to meet your goals.

Tana Ashlee shares her incredible fitness journey in an exclusive interview with Namita Nayyar, President Women Fitness.

Ms. Namita Nayyar: You were introduced to fitness by your mother at the early age of 13. Over the next few years you developed a strong passion for fitness and by the age of 18 you started to compete. Later you decided to become a personal trainer and help others live a healthier lifestyle. You reached the pinnacle of success when you started your own online personalised fitness program “Train With Tana!”. Tell us about your journey that took you to the the world of fitness?

Ms. Tana Ashlee: I’ve always wanted to make people feel good about themselves! I knew that was my mission in life. So by helping people achieve their short & long term fitness goals, it helps them see that they can accomplish anything!

All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http://www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

Ms. Namita Nayyar: What is your motivation to take a multi-faceted personality of a nutritional expert, American Council on Exercise (ACE) certified personal trainer, MMA model and fitness expert?

Ms. Tana Ashlee: To change people’s lives! Making people feel good & do good! Helping people achieve their goals!

Ms. Namita Nayyar: How your educational background of certifications both from ACE & AFAA has been a catalyst in your present profession of being a fitness expert and fitness trainer?

Ms. Tana Ashlee: You can’t be an expert without education.
Building a solid foundation with education is key to a successful & honest business.
My Afaa cert actually just expired so now I am just with ace.

Ms. Namita Nayyar: Share your exercise routine that you do to maintain such a bikini perfect physique?

Ms. Tana Ashlee: I do a lot of spilt muscle group training.
So Day 1: legs
Day 2: back
Day 3 shoulders/arms
Day 4: legs
Day 5: back
Day 6: shoulders
I don’t do much cardio even though I should up it hehe..

Videos

https://youtube.com/watch?v=d1xuNxWqC7I

Ms. Namita Nayyar: What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?

Ms. Tana Ashlee: I’m on a nutrition system that has everything I need in it so I don’t have to worry about counting or any of that stressful stuff!

Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?

Ms. Tana Ashlee: Thank you!
I think good nutrition & a happy heart will make you glow.

Ms. Namita Nayyar: Fitness modelling is about bold photo shoots. What advice you wish to give to the women of today to be body confident in order to do such bold modeling?

Ms. Tana Ashlee: You have to be happy with yourself. We all have flaws & insecurities but who cares, just rock it & own it. People will respect & love you more for being real.

Videos

Ms. Namita Nayyar: Advice and motivational words to the inspiring and budding fitness modelling girls who all are your fans and shall like to know from you for their climb to ladder of success in field of fitness modelling?

Ms. Tana Ashlee: Don’t worry so much on being sponsored, they will come to you.
Focus on being a good human with a big real heart & you will start attracting exactly what you need. Don’t stress ❤️

Ms. Namita Nayyar: Who has been your inspiration and motivation in choosing a fitness modeling and fitness expert as your profession ?

Ms. Tana Ashlee: Ashley Horner!
Hands down.

Ms. Namita Nayyar: With exceptional hard work you are credited with all your achievements as a fitness model. Do you believe that does the hand of Providence (Supreme Being) played a role in your success?

Ms. Tana Ashlee: Yes
You can’t be successful without working hard.

Ms. Namita Nayyar: Tell us more about your website www.trainwithtana.com and the online Personalized Fitness Program you offer?

Ms. Tana Ashlee: I do basic plans for people who can’t afford a trainer but need a plan for 9.99 a month & this also includes access to my site with videos & recipes!

I also create custom plans for meal and workouts so people who just need guidance or want to take the stress out of guessing what to do!

Ms. Namita Nayyar: What do you wish to say about the website Womenfitness.net and message for its visitors?

Ms. Tana Ashlee: Thank you guys for reading & thank you for my interview! I appreciate it & wish you all the best in your fitness journey.

To know the latest from Tana Ashlee, Check out:

Or Log on to her website: http://trainwithtana.com/

Women Fitness Team thanks Tana Ashlee for giving her valuable time for this interview, enlightening us and our viewers and quenching the thirst of her fans to know more about her.

Videos