Ms. Namita Nayyar: What is your motivation to take a multi-faceted personality of a nutritional expert, American Council on Exercise (ACE) certified personal trainer, MMA model and fitness expert?
Ms. Tana Ashlee: To change people’s lives! Making people feel good & do good! Helping people achieve their goals!
Ms. Namita Nayyar: How your educational background of certifications both from ACE & AFAA has been a catalyst in your present profession of being a fitness expert and fitness trainer?
Ms. Tana Ashlee: You can’t be an expert without education.
Building a solid foundation with education is key to a successful & honest business.
My Afaa cert actually just expired so now I am just with ace.
Ms. Namita Nayyar: Share your exercise routine that you do to maintain such a bikini perfect physique?
Ms. Tana Ashlee: I do a lot of spilt muscle group training.
So Day 1: legs
Day 2: back
Day 3 shoulders/arms
Day 4: legs
Day 5: back
Day 6: shoulders
I don’t do much cardio even though I should up it hehe..
Videos
https://youtube.com/watch?v=d1xuNxWqC7I
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
