Colleen Quigley is a two-time World Championship qualifier in the steeplechase and the third fastest steeplechaser in US history. She was 2nd at the USATF Indoor Championships in 2018 and finished 9th in the 2018 World Indoor Championships. She won the NCAA championships while at FSU and was a state champion and Footlocker Cross Country finalist in high school. Below we have … [Read more...]
Working The Psoas: A Bet To Prevent A Stiff Back
When you sit in a standard chair, some important postural control muscles are inactivated, while others are asked to work overtime. The Hamstrings are shortened by long hours of sitting. Also, during sitting, the Gluteus maximus (GM) is relaxed and unable to tension the lumbosacral fascia. The Erector Spinae (ES) muscle group therefore is made perform the entire lumbar … [Read more...]
