Though the simple act of working out is better than a complete lack of physical activity, there are proper ways to move and fuel your body to maximize your hard work. Understanding which exercises target specific muscles, how food intake affects energy levels, and how to tailor activities to your body can take your workout to the next level. Whether your goal is building … [Read more...]
Couch to Corporate: 10 Outfits for WFH Schedule
Work from home (WFH) outfits are all about comfort and impeccable Zoom call style. With all that is going on like recording for podcast, video sessions for classes, the list is endless. But that does not mean that you spend the entire day (or week) in the same outfit. Whatever you wear should make you feel comfortable, confident, and powerful. This will tie into your work! … [Read more...]
How to Set Up a Productive and Healthy Work from Home Space
It has been a huge year for work from home. In the face of a global pandemic, companies have scrambled to figure out how to transition huge portions of their workforce to working remotely. Even before coronavirus took hold throughout the world, the percentage of people working from home was on the rise. In fact, reports show that there has been a 44 percent growth in remote … [Read more...]
How to Fit Fitness into Your Work from Home Schedule
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition With many governments implementing “safer at home” policies, including work from home provisions, it’s understandable that the new disruptions to our daily routines may cause stress or anxiety. For many, working from home is a new experience, and you … [Read more...]
Avoid Weight Gain While Working from Home
With our home becoming the new office things call for all sorts of adjustments – like how to be productive if the house is full of kids because schools are shut down. Weight gain is one serious issue of concern while working from home. We need to make sure that all the change in routine working from home shouldn’t derail our good intentions. Steps to Avoid Weight Gain … [Read more...]
