By: Nicole Moneer Midlife today no longer looks like it did for our mothers and grandmothers. Times have changed,mindsets are significantly different, and countless women are taking an active role in aging stronger than past generations. Self-care is the best health care and aging regimen, no matter what day of the year it is. I am sharing with you knowledge gained in my 51 … [Read more...]
4 Things You Should Know About Chronic Obstructive Pulmonary Disease (COPD)
Are you living with or managing Chronic Obstructive Pulmonary Disease (COPD)? This progressive, long-term lung condition impacts the day-to-day life of sufferers and can be difficult to manage. No matter where you are in your journey with COPD, taking a little time to learn more about this complex respiratory disorder - including its causes, treatments, and risk factors - can … [Read more...]
Mindfulness and Its Impact on Your Health and Wellness
Over the past few years, mindfulness has become a popular practice that many people around the world have adopted as part of their daily routine. While mindfulness has been a practice that has been embraced in many cultures for thousands of years, Western societies have only just begun to take notice of its numerous positive effects. This article will explore some of the ways … [Read more...]
6 Overlooked Ways to Enhance Your Wellness Routine
While a bubble bath or expensive facial appointment can be great for self-care, they aren’t the only ways to prioritize wellness. Wellness is defined in many different ways. You don’t need to stick to a cookie-cutter version of wellness in order to feel better. There are many options for you to choose from to create a nurturing self-care regimen for yourself. Here are six … [Read more...]
5 Ways to Take Your Health and Wellness Into Your Own Hands
Have you put your health on the back burner recently? It’s time to change that. Taking care of your body and mind means a lower risk for developing certain life-threatening illnesses. It means a better quality of life. You’ll also see improvements in your mood and self-esteem. When it comes to health, you do, therefore you are. Here are five ways you can take back control … [Read more...]
4 Fitness and Wellness Secrets From The Pros That Every Woman Must Know About
Men’s and women’s bodies are built differently. That means many things and one of them is the fact that there are some fitness and wellness secrets that best apply to women. It’s never too late to work on a better you which is why you should take these tips to heart. Do Regular Breast Self Check-Ups Breast cancer is still one of the leading causes of death in women. … [Read more...]
Top 10 Ways of Celebrate Senior Health & Fitness Day
The last Wednesday in May is celebrated as Senior Health & Fitness Day. This year it's on May 26th. Elderly people need to take care of their health and fitness to stay away from illness. Some of the National Senior Health & Fitness Day events include retirement communities, park and recreation districts, Ys and health clubs, senior centers, Area Agencies on Aging, … [Read more...]
