Viparita Karani (viparita meaning "inverted," and karani "in action.") or legs up the Wall is an excellent yoga posture to stretch the hamstrings, relieves lower back tension and reduce swelling or cramps that may have built up from sitting or standing for extended periods. Steps to Perform Viparita Karani Sit with one hip next to a wall. Swing your legs up parallel to … [Read more...]