By Jari Love & Charlene Bazarian Do you sometimes feel as though you’re practically chained to your chair? With so much of our lives tied to our PCs, from work to Zoom meetings to social media, we’re sitting a lot! You’ve likely heard the expression that, “sitting is the new smoking,” and how sitting for too long impacts your overall physical and mental … [Read more...]
Total Body Workout: Top To Toe Rejuvenation
If you find yourself too busy to make it to the gym 5-6 times per week or you feel that your body is over trained and you need a refreshing change, the total body workout may be just the thing you need. At first you may wonder how you can ever work your whole body in one workout. After all, most people are so accustomed to performing 4-5 exercises per body part for around … [Read more...]
