By Charlene Bazarian in conversation with Karen Dillon If you feel emotionally and physically exhausted by everyday life, you’re not alone. In today’s hyper-connected 24/7 world, most of us are always “on call” to people in both our personal and professional lives. But what we may not realize are the many, almost imperceptible, ways that our connections with other people, … [Read more...]
Fitness Trends That Will Shape 2021
As we look back on 2020, we will remember how our routines evolved to adapt to our new normal – especially our fitness regimes. With gyms shuttered, we pivoted to online workout classes, embraced outdoor exercise, and redefined how we stayed fit. We also welcomed restorative fitness – programs that helped our bodies and minds and provided necessary relaxation from a challenging … [Read more...]
How to Energize Up When You Feel Down
By Samantha Clayton, OLY, ISSA-CPT, Vice President, Worldwide Sports Performance and Fitness, Herbalife Nutrition These are stressful times. Many people struggle to master the art of working from home while balancing homeschooling and the needs of a house-bound family. With all this togetherness, it is often hard to find alone time, which can deplete us. When you struggle … [Read more...]
