It is completely possible to get a total body workout from your own home. No weights? No gym? No problem! We’ve put together seven moves for a full-body circuit, from head to toe, all without needing a single dumbbell! We're talking about a routine that will help sculpt your entire body all from the comfort of ease of your own living room or bedroom. Workout routines … [Read more...]
S.E.X.Y Food Guide to Enhanced Performance
According to Dr Uma Naidoo, MD, Nutritional Psychiatrist and author of This Is Your Brain on Food here is a S.E.X.Y guide to enhanced Performance & Libido. Spice It Up! Capsaicin, the compound found in chili peppers, is a potent libido-enhancer. Energy enhancing chili peppers have also been shown to increase sexual desire and testosterone levels in men. They … [Read more...]
