The American College of Obstetricians and Gynecologists (ACOG) recommends moms-to-be exercise for at least 30 minutes a day, most days of the week: Breaking a (safe) sweat has major benefits for both you and baby. Take note that, working out during pregnancy has been linked to increased mood, more energy, even faster postpartum recovery for moms-to-be. While more low-key … [Read more...]