Pregnant women often face a dilemma: how can they stay active and healthy during their pregnancy while avoiding the dangers of excessive exercise? Cardio exercises are an excellent way to keep pregnant mothers feeling great and energized. Here are five of the best cardio exercises for pregnant women. Swimming Swimming is a wonderful cardio exercise that many pregnant … [Read more...]
Best Apps For Pregnant Women
Over the past decade technology has starting playing a larger role in helping women during their pregnancy and post-delivery. There are hundreds of websites and apps dedicated to helping women answer questions on pregnancy, track their babies growth, and provide community support. With so many apps on the market to choose from, we asked 1,000 new moms to help us pick our top 5 … [Read more...]
Running While Pregnant
Amber Miller, a 27-year-old marathon runner was nearly 39 weeks pregnant when she completed the Chicago Marathon on Sunday, but instead of putting her feet up and having a good rest, she went straight to hospital to give birth: her contractions started within minutes of crossing the finishing line. Just like Amber, there are number of women out there who would like to … [Read more...]
