Five Yoga poses that can help banish bloating and help return to your balance point. As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing. Inhale for a count of four and exhale to a count of eight while practicing these postures. Viparita Karani (Legs-Up-the-Wall Pose) Before performing the pose, … [Read more...]
7 Tips to Correct Your Posture with Chiropractic Care
It is easy for most people to understand what good posture should look like, but not many know how to improve poor posture that has deteriorated over time because of bad habits. Poor posture can negatively affect your long-term health in many ways. Learn seven key ways that chiropractic care can help you with posture correction. What Constitutes Good Posture? The … [Read more...]
5 Everyday Yoga Asanas To Improve Posture
Yoga is a wonderful way to strengthen and stretch the shoulders, chest, back, and abdominals (the areas affected by sitting all day). Practicing these yoga poses will help you stand taller, live with an open heart, and help to relieve any discomfort that comes with bad posture from sitting. As you increase the health of the back by building holistic strength, increasing … [Read more...]
Posture Tips for Pregnant Women
The principles of posture for a pregnant woman are the same as for anyone else: the natural curves need to be maintained. Maintaining a good posture throughout entire pregnancy involves challenges that come in the form of physiological, biomechanical, and psychological changes. The first challenge is- - slouching when tired or nauseated. For some women, their tummies begin … [Read more...]
