Mushroom is a great superfood, and a health-promoting food on the planet. While almost any edible mushroom will give you a boost in nutrients, these seven mushrooms are proven to have the maximum antioxidants properties: Porcini Golden Oyster Pioppino Oyster Lion’s Mane Maitake Shiitake Check out these breakfast must-try recipes, 1. Mixed … [Read more...]
A Mushroom Supplement That Might Alter Obesity
A mushroom a day may keep the doctor away. The active ingredients in a Asian mushroom can change bacteria in your stomach for the better, researchers have found. By altering gut bacteria, the Reishi mushroom (Ganoderma lucidum) prevents and reverses symptoms of obesity in mice, including weight gain and insulin resistance. Recently a supplement from the Ganoderma lucidum … [Read more...]
