Am I gaining muscle or fat? Is it fat loss or muscle loss ? These questions can leave you disappointed if the physical changes are happening and you can't measure them at home. Maybe it's time to find a new way to track your progress. "Tracking precise improvements in body composition can be a challenging task to do at home, especially since at best many of the products … [Read more...]
Up Your Vitamin C Intake over 50s to Retain Muscle Mass
According to new research from the University of East Anglia (UEA) Vitamin C could be the key to better muscles in later life. The study shows that older people who eat plenty of vitamin C -- commonly found in citrus fruits, berries and vegetables -- have the best skeletal muscle mass. Vitamin C an essential nutrient is required for the growth and repair of tissues in … [Read more...]
