Not sure what to believe when it comes to HRT? Menopause specialist and GP, Dr Louise Newson, clears up the most common myths you’ll hear about the menopause and risks of taking HRT. Myth #1: You should wait for your symptoms to get worse before taking HRT FALSE You can start taking HRT as soon as you have symptoms … [Read more...]
Try Downward Dog Pose to Combat Migraine
According to a study published in the May 6, 2020, online issue of Neurology®, the medical journal of the American Academy of Neurology, yoga may help people with migraine and headaches to happen less often, don't last as long and are less painful. The study showed people improved in both the medication-only group as well as the yoga group, but the benefit was higher in the … [Read more...]
