Herbs are very complex, therefore, one thing you need to remember about herb for headache is that, although herbal remedies tend to be gentler than drugs, if you take too much they can not only make your headache worse, but do real harm to your body. Checkout the various herbs listed below, used in headache management: Feverfew Feverfew is a very popular … [Read more...]
Try Downward Dog Pose to Combat Migraine
According to a study published in the May 6, 2020, online issue of Neurology®, the medical journal of the American Academy of Neurology, yoga may help people with migraine and headaches to happen less often, don't last as long and are less painful. The study showed people improved in both the medication-only group as well as the yoga group, but the benefit was higher in the … [Read more...]
Exercising with Migraine
According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less severe headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack. Common psychological triggers … [Read more...]
Headaches During Pregnancy
Headaches may occur at any time during pregnancy, but they tend to be most common during the first and third trimesters. In the first trimester, headaches occur because of hormone changes you experience while in the third trimester, headaches are felt because of your having to carry additional weight and changes in your usual posture. Causes of … [Read more...]
Migraine & Obesity: Finding the Link
Recent research has shown an association between obesity and migraine in those of younger adult age. However, This is not the case with post-reproductive age. In order to understand link between migraine with obesity, it is important to understand how normal fattissue is distributed and its role in the body. Subcutaneous fat tissue produce two hormones, leptin and … [Read more...]
Choosing the WRONG Exercises
The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let’s talk real quickly about what bodybuilding is… The goal of bodybuilding isn’t to get as big as you can, or at least to us it isn’t and shouldn’t be, but to build a balanced body that is as strong as possible in every way. For … [Read more...]
Yoga For Headache Management
Headaches can be caused by eyestrain, indigestion,allergies, sinusitis, exhaustion or poor posture. Types of headaches vary according to the cause and so do the remedies. Migraines and cluster headaches can be helped with yoga, but you must have the supervision and approval of your doctor. Salute the sun every morning to prevent headaches. Practice the … [Read more...]
