Hailey B. began her fitness journey at a young age as a gymnast. At the university level she competed in many different races of varying lengths but found her passion at the half ironman distance. After procuring multiple TRX, kettlebell, barbell, and foundational training certifications she build up her background to become an ACE Certified Personal Trainer. She discovered … [Read more...]
Kettlebell Exercises That Will Tone Your Arms, and Keep You Looking Sexy!
Perhaps you’ve seen kettlebells lined up at your gym. With their unique shape and bright colors, it’s easy to understand how they can peak your curiosity. These bright colored, cannonball looking weights with a handle are intriguing, but to most they remain a bit of a mystery. Perhaps, you’ve walked by them and wondered how to use them or how they differ from dumbbells or … [Read more...]
