Finding it hard to lose weight as you inch closer to 40 years? Most women face the same issue because they tend to focus more on work and less on workouts. You almost feel as if no matter what you do, you always end up gaining weight. The midlife weight struggle is a widespread problem, but you can put an end to it by sleeping. It may sound funny that sleep helps to lose … [Read more...]
How Kegenix Helped Me Lose 5% Body Fat: Lisa Nerin
Lisa joined Studio (www.studio.live) as the Vice President of Content and programming along with Head Instructor. She has a wealth of experience teaching boutique fitness classes and working as a fitness professional in New York City. It wasn’t until she moved to New York to attend college at New York University’s Leonard N. Stern School of Business that she became hooked on … [Read more...]
Stephanie Lincoln On Breaking Some Weight Loss Myths & The Truth About Keto Diet
Have you ever wondered why, in spite of doing all the right things, you may still be piling on some unhealthy weight? Today we have a new story to inspire and motivate you to lead a healthier lifestyle. Let's hear Stephanie Lincoln's journey. Women Fitness: You began your fitness journey in 2015, when in spite of doing all the "right" things, you were gaining pounds. What … [Read more...]
