Image URL: https://unsplash.com/photos/a-man-holding-his-stomach-with-his-hands-J6g_szOtMF4 Losing weight is a monumental achievement, but it often leaves a lingering question: how to get rid of loose skin that can follow significant weight loss? Among various strategies to improve skin elasticity and firmness, hydration stands out as a crucial, yet often overlooked, … [Read more...]
How to Optimize Nutrition and Hydration for Winter Fitness
by Dana Ryan, Ph.D., MA, MBA Director, Sports Performance, Nutrition and Education, Herbalife Nutrition If you’re committed to your fitness routine, it doesn’t slow down when winter rolls around. To live a healthy lifestyle not only is it important to stay on track, but millions of Americans also enjoy participating in winter sports and activities each year such as … [Read more...]
The Importance of Hydration in Fitness for Women
Not only does drinking water help keep you hydrated and helps your body run at its best and make better decisions about what foods to eat. Drinking more water can make you lose weight because it allows your body to burn fat as fuel when there isn't enough food in your diet. IV treatment is more effective than drinking water orally to rehydrate your body. During an IV treatment, … [Read more...]
Hydration for Enhanced Performance
A recent study looked at how drinking cold water affects hermoregulation and performance in three areas: Endurance (bicycle time to exhaustion),Strength [a 60 percent of one-repetition maximum (1RM) bench press to exhaustion], andPower (a single broad jump). Key to Better Hydration Colder water (39° F) is better for both … [Read more...]
