Few women know that their bodies produce testosterone naturally, and therefore they have no idea that low testosterone levels might be the underlying cause of their lowered mood, fatigue, or low libido. Like men, women have testosterone in their bodies, but in a smaller amount than what is considered normal for men. Female bodies need it to stay healthy and function … [Read more...]
Menopause and Parenting
How to Talk About Menopause with Teenagers Women can have unique and sometimes life-changing menopause symptoms, but when those symptoms happen at the same time as their children's own pubescent yo-yoing of hormones, it can lead to what one mom called a “hormonal house of hell.” Menopause and parenting teens are becoming more and more common as women are choosing to have … [Read more...]
Tips To Losing Stubborn Belly Fat Over 50
-With The Right Kind of Meals By Melina B. Jampolis, MD, board-certified physician nutrition specialist Belly fat, aka visceral fat that is deep in the belly, is very different than the type you pinch under the skin – it is much more metabolically and chemically active, strongly associated with how well you respond to insulin and dietary carbohydrates, and also very … [Read more...]
