Samantha Clayton, Vice President, Worldwide Fitness and Sports Performance, Herbalife Nutrition With the new year approaching, the countdown is on as millions of people anticipate their new year health and wellness goals—with the goal of exercising more at the top of their list—to start the year right. To be successful, many are also naturally wondering what’s … [Read more...]
Holistic Fitness: An Insight Into The New Craze Among Gym Shy Fitness Enthusiast
For a regular gym goer since few years, it has helped him with physical fitness but mental well being has been a distant dream. So, she moved on to a regime that lets him practice swimming, sprinting, running, Olympic weight-lifting and boxing with a group of like minded people. This is holistic fitness. For a fitness enthusiast being fit is no longer about losing weight on … [Read more...]
