By Michelle Routhenstein, MS RD CDE CDN, Preventive Cardiology Dietitian, Owner of Entirely Nourished Alpha linolenic acid (ALA) is the plant based form of omega-3 fatty acids and it has many cardioprotective components to help protect your heart and reduce your risk of heart attacks and strokes. In a review of many large scale research studies, 1 gram per day of ALA reduced … [Read more...]