No one wants to look dull, not even you. Everyone wants to look young, beautiful, and feel energetic. However, depending on your lifestyle, you can look dull or young. What you eat and drink and the amount of rest you get will affect your appearance. If you're looking for ways to help you glow up from the inside out, continue reading. Improve Your Diet Glowing up from … [Read more...]
Expert Annabelle Knight on Making Sexual Health a Priority.
The role of Sex in a relationship has a lot more to it than just getting physical — it’s about connecting with someone and creating and enjoying this otherworldly experience. Annabelle is an international expert and has offered advice all around the world including in Europe, India, and Australia. Sexual health is a priority for everyone. WF team touched the ground with sex … [Read more...]
Ideas to Create New Dishes with Leftovers
By Chef Kathy Fang Being in the restaurant industry and seeing the amount of food waste that happens, it always pains me to see people not take home leftovers. I have the same sentiment when it comes to food that I prepare at home. I hate wasting food even if it’s not a lot of it. My husband on the other hand doesn’t like to eat leftovers. He won’t eat the same thing … [Read more...]
5 Tips to Help You Look and Feel Your Best
Nobody feels or thinks they look perfect all of the time. Everybody has days when they feel sluggish or unattractive. It’s completely normal. When you feel that way all of the time, though, that’s when it’s time to admit that you’ve got a problem and begin taking steps to improve your health and appearance. You can start by following these tips. Sweat it Out Even if … [Read more...]
Fuel Up to Race with a Healthy Pre/Post Meal Plan
An avid runner, competing in many marathons and triathlons throughout the year, Tricia Williams, executive chef and founder of Food Matters NYC, has the perfect meal plan that she uses for herself – as well as her clients – to get her through these races. Whether someone just runs on their own or is participating in an established race or even a tough mudder type event, … [Read more...]
Preparing Healthy Food During Holiday Season
Countdown for Christmas is on and with it the planning of party menu. Not only are there some wonderful healthy variations on the Traditional Christmas dinner, but there are some fabulous Party Food recipes that are just right for this busy time of year. Just because a recipe calls for a specific ingredient doesn't mean you must use that ingredient. Your favorite recipes … [Read more...]
