Halloween food sounds like loads of dessert & candy. Between all the bags of candy, you will likely bring for anyone coming to your door on October 31; the holiday makes healthy Halloween treats necessary. If you are looking for a healthy Halloween recipe well here are 5 of them exceptionally crafted by Liana Werner-Gray, a Certified Nutritionist, Natural Food Chef, and … [Read more...]
Eat, Drink & Still Be Merry!
By Charlene Bazarian Looking to eat, drink and be merry this holiday season but hoping to stay on track with your healthy eating or weight loss goals? While this time of year certainly presents ample temptation to derail even the best of clean eating intentions, before you go totally off the track with visions of sugar plums dancing through your head, we made a list … [Read more...]
5 Tips For A Healthy Halloween
Halloween is a favorite holiday for both kids and adults alike. With candy and sweets galore it’s no wonder! But all those goodies can add plenty of calories to your day. Here are some tips for keeping your family healthy this year. 1. Before you and your family head out the door, try to fill up on a balanced meal. This way your appetite is somewhat curbed and you are … [Read more...]
