For women, building muscle can feel like a scary and daunting process. Many women have trained themselves to diet in a calorie deficit and do cardio exercise to burn fat, leaving them lean but not strong. The idea of eating to gain weight and building mass might have, in the past, been deemed masculine or unattractive. Thankfully, in recent years a global shift has taken place … [Read more...]
Celebrating National Egg Month With Chef Kathy Fang
Eggs are often known as the perfect food, as they contain almost all the essential nutrients you need. Eggs contain 11 key nutrients and are loaded with lean protein. Boiled eggs are perfect for a quick snack or great for a simple breakfast when scrambled. Eggs are extremely versatile whether you bake them, steam them, scramble them, or use them to make a sauce and for this … [Read more...]
