Ah, yes: new year, new you. And trust me, I’m ready for a “new you” lately. I always struggle during those cold winter months to stick with my healthy habits; between the holiday food splurges and the appeal of my warm cozy bed, staying fit and, more importantly, feeling my best is a struggle. So now that the weather is finally warming up, so is my motivation! But, I’ve … [Read more...]
Coach Hayley Plummer on Weight Loss to be Successful, Say no to Restrictive Dieting
Hayley Pummer is an Online Nutrition and Weight Loss Coach with the purpose to help women stop dieting, find balance, and live a healthy lifestyle. Starting off as a personal trainer, in 2019 she became a certified nutritionist to help clients on a deeper level. Today she aims at changing their mindset to set themselves up for lasting success with the most up-to-date and … [Read more...]
Yoga To Control Mindless Sugar Craving
Frequent eating of carbohydrates such as sweets and biscuits, affect the part of the brain controlling impulse, leading to loss of self control and a subsequent craving for unhealthy, high-calorie foods. There are few basic factors responsible for food craving, namely, hormonal Imbalance, yo-yo dieting, low fat diet, yeast infection and adrenal fatigue. Hormonal imbalance or … [Read more...]
