Are you tired of working out at the gym all day long? Looking for more fun activities to stay healthy? If you answered 'yes' to both of these questions, try cycling. Cycling is an exciting sports activity that provides a plethora of health benefits, especially to women. The health benefits brought by cycling should be enough reason for you to invest in a bike and several … [Read more...]
Common Sports Injuries and How to Prevent Them on Road
Cycling, an activity enjoyed for ages, has generated newfound interest among people today. Thanks to its health and environmental benefits, bicycle sales are expected to reach $82.3 billion by 2027. If you plan to take up cycling, you should be aware of common injuries and ways to prevent them. In addition, wearing proper attire like a cycling jersey and shorts can go a long … [Read more...]
Moderate Walking, Cycling, & Gardening Associated With Enhanced Fertility
According to Lauren Wise, a reproductive epidemiologist at Boston University and lead author of the study(4/5/2012) "Effect of physical activity on fertility varied by body mass index", it was found that moderate exercise, such as walking, cycling, or gardening, was associated with getting pregnant more quickly for all women, regardless of weight. Over the course of the study, … [Read more...]
